VOLLEYBALL
Youth Development
One of the focuses of our Y is the development of our community's youth. We offer a variety of programming designed for youth, providing a range of benefits from education to physical fitness!
Progressive Gymnastics
We offer a nationally-ranked competitive gymnastics program and skill-based progressive classes. Y members enjoy discounted progressive classes.
7-Week Sessions:
01/02/2023 - 02/18/2023
02/20/2023 - 04/08/2023
04/10/2023 - 05/27/2023
05/29/2023 - 07/15/2023
07/17/2023 - 09/02/2023
09/04/2023 - 10/21/2023
10/23/2023 - 12/09/2023
Twinkling Stars
Beginner: Ages 3-5
$35 Members
$65 Non-members
Tuesday 4:00 - 4:30PM
OR
Tuesday 4:35 - 5:05PM
Rising
Stars
Beginner: Ages 6 and Up
$50 Members
$95 Non-members
Tuesday 5:10 - 5:55PM
OR
Tuesday 6:00 - 6:45PM
Shooting Stars
Intermediate: Ages 6 & Up
$50 Members
$95 Non-members
Friday 6:15 - 7:00PM
Super Stars
Advanced: Ages 6 & Up
$60 Members
$110 Non-members
Friday 4:00 - 5:00PM
Mommy, Daddy & Me Programs
We have expanded our Mommy, Daddy, & Me programming! Join Lindsey and Kayla for PlayPals & Muscle Pumps, an instructor-led workout that will meet you where you are in your fitness journey! The Y believes in demonstrating to our youth how fitness can sharpen our minds and build strong bodies. PLAYPALS & MUSCLE PUMPS will connect exercise with friendship and family time, giving parents/legal guardians the time to come together under two common goals, to build strong kids and strong families. Bring your children to play in the gymnasium while you get a good workout in, alongside their supervised play date with our YMCA staff! Enjoy this time out of the house and meet other parent while your children play!
7-Week Sessions:
01/02/2023 - 02/18/2023
02/20/2023 - 04/08/2023
04/10/2023 - 05/27/2023
05/29/2023 - 07/15/2023
07/17/2023 - 09/02/2023
09/04/2023 - 10/21/2023
10/23/2023 - 12/09/2023
Gymnastics
Beginner: Ages 12mo-35mo
$25 Members
$50 Non-members
Friday 5:05 -5:35PM
OR
Friday 5:40 - 6:10PM
PlayPals & Muscle Pump
Beginner: Ages 3 mo-4 yrs
$30 Members
$60 Non-members
Tuesday 11:15AM -12:00PM
Cheer
Tumble I
Beginner:
Ages 5-7
$45 Members
$90 Non-members
Thursday 5:15 -6:00PM
Cheer
Tumble II
Beginner/Intermediate: Ages 8-12
$50 Members
$100 Non-members
Tuesday 6:50 -7:50PM
Child Watch
CHILD WATCH UPDATE: Back by popular demand!
Price:
Cambridge Y Memberships: Single Parent Family, Family, Senior Family = Free
*child must be on the membership (up to age 25, full-time student living in the house and claimed on federal taxes)
Cambridge Y Memberships: Teen, Young Adult, Adult, Senior = $5.00 per child per day
YMCA Nationwide Members = $5.00 per child per day
Guests = Daily Guest Fee + Child Watch Fee
Tuesday
Age: 2 - 7 years of age
Hours: 5:00PM - 7:15PM
Wednesday
Age: 2 - 7 years of age
Hours: 5:00PM - 7:15PM
Thursday
Age: 2 - 7 years of age
Hours: 5:00PM - 7:15PM
Skills & Drills / Fundamentals
We offer a variety of sports programs for our youth throughout the year that focus on skills, quality game play, sportsmanship and teamwork. Y members enjoy discounted sports programming.
Basketball
Registration:
CLOSED
7-Week Session:
02/20/2023 - 04/08/2023
Ages/Time Frames:
Ages 3-4
Mondays OR Wednesdays
5:10 - 5:40PM
Members = $30
Non-Members = $50
Ages 5-6
Mondays OR Wednesdays
5:45 - 6:15PM
Members = $30
Non-Members = $50
Ages 7-8
Mondays OR Wednesdays
6:20 - 7:05PM
Members = $45
Non-Members = $75
Ages 9-12
Mondays OR Wednesdays
7:10 - 7:55PM
Members = $45
Non-Members = $75
Weeks 1-6 --> Zoom
Week 7 -> Parent Watch Night
T-Ball/
Coach Pitch
Registration:
Opens 3/29/2023
7-Week Session:
04/10/2023 - 05/27/2023
Indoor/Outdoor
(Weather Permitting)
Ages/Time Frames:
AGES 3-4 T-BALL
Option 1:
Mondays @ 5:10 - 5:40PM
Members = $30
Non-Members = $50
Option 2:
Mondays @ 5:10 - 5:40PM
Members = $30
Non-Members = $50
AGES 5-6 T-BALL
Option 1:
Mondays @ 5:45 - 6:15PM
Members = $30
Non-Members = $50
Option 2:
Mondays @ 5:45 - 6:15PM
Members = $30
Non-Members = $50
AGES 7-9 COACH PITCH
Option 1:
Mondays @ 6:20 - 7:05PM
Members = $45
Non-Members = $75
Weeks 1-6 -->
Zoom
OR @ McFarland
Week 7 ->
Parent Watch Night Indoor OR @ McFarland
Track & Field
Registration:
Opens 3/29/2023
7-Week Session:
04/10/2023 - 05/27/2023
Indoor/Outdoor
(Weather Permitting)
Speed & Agility /
Cross Country
Ages/Time Frames:
AGES 5-7
Wednesdays
5:10 - 5:55PM
Members = $45
Non-Members = $75
AGES 8-9
Wednesdays
6:00 - 6:45PM
Members = $45
Non-Members = $75
AGES 10-13
Wednesdays
6:50 - 7:50PM
Members = $50
Non-Members = $80
Weeks 1-6 -->
Zoom
OR @ McFarland
Week 7 ->
Parent Watch Night Indoor OR @ McFarland
Summer Camps/Clinics
We offer a handful of summer camps/clinics for our youth throughout the summer months. These are fun! These also focus on skills and teamwork. Y members enjoy discounted summer camps/clinics.
Y Camp for All: Here for All
Partnership with Guernsey County Board of Developmental Disabilities and Special Olympics Unified Champion Schools to offer inclusive camps for children of all abilities.
Y Bryght After School Enrichment Program
* Partnership with Cambridge City School Local School District
Includes an afterschool snack and instructor-led programming such as homework time, art projects, fitness classes, life skills classes, and guest speakers.
Youth Group Exercise Classes:
Fit for Kids
Group Exercise Classes are a value-added member benefit for FREE! Non-members can participate (guest rates apply).
SCHEDULE BELOW (7-Week Session):
01/02/2023 - 02/18/2023
02/20/2023 - 04/08/2023
Homeschool Physical Education:
Students will rotate through a variety of conventional and nonconventional sports- from soccer and basketball to bowling and jump rope! The program is designed to help homeschooled children learn the importance of healthy living through sports and activities.
SCHEDULE BELOW (7-Week Session):
01/02/2023 - 02/18/2023
Healthy Living
Did you know that basketball and volleyball were invented at the YMCA? We provide a variety of programming designed for all ages to help improve our community's physical, spiritual, and mental health.
Adult Group Exercise Classes
Group Exercise Classes are a value-added member benefit for FREE! Non-members can participate (guest rates apply).
SCHEDULE BELOW (7-Week Session): 01/02/2023 - 02/18/2023
7-Week Sessions:
01/02/2023 - 02/18/2023
02/20/2023 - 04/08/2023
04/10/2023 - 05/27/2023
05/29/2023 - 07/15/2023
07/17/2023 - 09/02/2023
09/04/2023 - 10/21/2023
10/23/2023 - 12/09/2023
Monday
9:00 - 11:00AM
Pickleball
Gymnasium
9:30 - 10:15AM
SilverSneakers Classic
Courtney
Studio 2A
10:15 - 11:00AM
Slow Flow Yoga
Carol
Studio 2A
5:15 - 6:00PM
Muscle Blast
Janna
Studio 1A
Friday
8:30 - 10:30AM
Group PT
Wellness
Morgan
($120.00/package price)
9:00 - 11:00AM
Pickleball
Gymnasium
9:15 - 10:00AM
Pilates
Rachel
Studio 1A
9:30 - 10:15AM
SilverSneakers Classic
Courtney
Studio 2A
10:30 - 11:30AM
Vinyasa Flow Yoga
Morgan
Studio 2A
12:00 - 1:00PM
Chair Yoga
Morgan
Studio 2A
Tuesday
9:00 - 11:00AM
Pickleball
Gymnasium
9:15 - 10:00AM
Pilates
Courtney
Studio 1A
9:30 - 10:15AM
Sr Spine & Stability
Morgan
Studio 2A
10:30 - 11:30AM
Moring Gains
Morgan
Studio 1A
11:30AM - 12:30PM
Sit-to-Fit
Barb
Studio 2A
5:15 - 6:00PM
HIIT
Susan
Studio 1A
5:15 - 6:15PM
Vinyasa Flow Yoga
Morgan
Studio 2A
6:15 - 7:00PM
6-Pack Attack (back/abs)
Morgan
Studio 2A
Saturday
8:30 - 9:15AM
Vinyasa Flow Yoga
Morgan
Studio 2A
9:15 - 10:00AM
Indoor Cycling
Doree
Studio 1A
9:30 - 10:15AM
Silver-N-LIIT
Morgan
Studio 2A
10:15 - 11:15AM
Total Body Fitness
Tasha
Studio 1A
Wednesday
8:30 - 10:30AM
Group PT
Wellness
Morgan
($120.00/package price)
9:00 - 11:00AM
Pickleball
Gymnasium
9:30 - 10:15AM
SilverSneakers Circuit
Courtney
Studio 2A
10:30 - 11:30AM
Slow Flow Yoga
Morgan
Studio 2A
5:15 - 6:00PM
Zumba
Lindsey
Studio 2A
5:15 - 6:00PM
Indoor Cycling
Tasha
Studio 1A
6:15 - 7:00PM
Full Body Shop
Morgan
Studio 1A
Thursday
9:00 - 11:00AM
Pickleball
Gymnasium
9:30 - 10:15AM
Sr. Spine & Stability
Morgan
Studio 2A
10:30 - 11:30AM
Morning Gains
Morgan
Studio 1A
11:30AM - 12:30PM
Get in Line Dance
Barb
Studio 2A
5:15 - 6:00PM
Indoor Cycling
Doree
Studio 1A
5:15 - 6:15PM
Vinyasa Flow Yoga
Morgan
Studio 2A
6:15 - 7:00PM
Muscle Blast Interval
Lindsey
Studio 1A
Not sure how to get started on your own or have a goal you are working towards? Working with one of our Certified Personal Trainers can help you learn proper techniques, hold you accountable, and help you reach your own personal fitness goals. Schedule an appointment today!
Personal Training Sessions
Fitness Orientations
Joining a gym or starting a new health and fitness journey can be intimidating, but it doesn't have to be! Fitness Orientations provide members an opportunity for a hands-on education on how to operate cardio and strength training equipment properly and safely. Schedule an appointment today!
Supplemental Health Insurance Benefits:SilverSneakers, Silver&Fit, & RenewActive
GO AHEAD, LIVE A LITTLE! Seniors -- Living Longer, Living Better "SilverSneakers classes have changed my life. I get to come in and spend time with friends while getting a low-impact exercise in. It makes me feel great and helps with my balance!"
- Nation's leading exercise program designed exclusively for older adults and is offered as a value-added benefit of many participating Medicare Supplemental Insurance plans. Ask your insurance professional today so you can begin enjoying the benefits!
- Features a unique blend of physical activity, preventive health and socially oriented programming that enables older adults to take greater control of their health.
- A free basic membership at the Cambridge YMCA Family Center with access to conditioning
classes, exercise equipment, and other amenities that accompany a basic membership.
- Access to any participating fitness center across the nation when traveling
- SilverSneaker classes designed exclusively for older adults who want to improve their strength,
flexibility, balance and endurance
- Health education seminars and other events that promote the benefits of a healthy lifestyle